Hey, seven good minutes family. Winning your morning just got a little easier.

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

way. It's quick, simple,

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to win your morning and your day. Clyde Lee Dennis here, and today in our 7 Good Minutes

extra segment, we're diving into a powerful idea.

Once you replace negative thoughts with positive ones, you'll start having positive results.

This notion isn't just about optimism.

It's about transformation through the conscious shift of our mental patterns.

The origin of this thought roots deeply in the principles of cognitive psychology,

where the focus is often on the immense power our thoughts hold over our feelings and actions.

By changing the narratives we tell ourselves, from critical or despairing to empowering and hopeful,

we can dramatically alter our approach and outcomes in life. How can we apply this to our daily routines?

Start by identifying a common negative thought you often have.

It could be about your work, relationships, or personal goals.

Now, consciously craft a positive counterpart to this thought.

For example, change.

I can never do this right to every attempt is a step towards mastering this skill.

Here's a question to ponder today.

What negative thought have you allowed to overshadow your potential, and how can you transform it into a driving force for positive action?

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