Hey friends, welcome to the Rhythms for Life podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm. Welcome back I'm Rebecca and I'm Gabe and

we're so glad you guys are part of this emotional health series brought to you by the Christian

Standard Bible and it's been a wonderful resource for us and we're hoping that you're enjoying it as

you think about the gifts you'll be buying for this Christmas and all the good things. Check

them out and then today we're going to move into the topic of fear but before we talk about fear

now this is one of those emotions I think we all grapple with we've seen our whole world grapple

with it the last few years probably at just an epidemic proportion but as you're making your

plans for the next couple of weeks we have a few spots still remaining and we know there's

some of you out there listening and you've heard us talk about it but you haven't made that final

decision we're going to be in Franklin together November 17 and 18 and we're going to have Dr.

Chip dot with us so you've been listening this series maybe you've got that question for him

that you've dying to ask that's too personal to your situation you're going to have that chance

when you're with us and also Dr. Kurt Thompson will be with us and John and Lisa Bevere for our

emotional health retreat this is our third year doing this retreat it's always sold out it's always

an amazing conversation of two days of pretty intense dialing in to our emotional health that helps

you become the best person you could be in relationship with your spouse your children your friends

and it's a dynamic time yeah it's not just for couples it's for individuals if you want to come and

bring a friend there's a little discount if two people come so just check all of that out we would

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