Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe and welcome to the emotional health series

brought to you by the Christian Standard Bible and we've loved having them as a partner throughout

this series and you're hearing all about it but they have so many great discounts if you're

at this point starting to think about those Christmas gifts. I know we're giving away some

Bibles for Christmas and it's a great gift for people that you love that maybe want a little

special Bible something with notes in it maybe something that's got beautiful gold ornamentation.

There's so many options but we'd love for you to enjoy that and you'll learn more about that

in this episode how you can do it but today we're talking again with Chip Dodd and this emotional

health series continues to bring people out of the woodwork telling us how much this is helping

them and their relationships which makes you and I so happy. Yes, we are so thrilled and we've had

this idea for a couple years and I'm so glad that we're doing it's actually more fun than I even

thought it would be because it's conversations that we always have at home anyways you guys are

having them we're having them list everyone's having this conversation about like I don't like how

I reacted in anger or I feel fearful I don't like feeling anxious you know like this is every day

language so for us to just come around it with a trusted expert like Chip to give us guidance

that's biblical, biblical rooted and today it's shame and what I appreciate about Chip is that he's

talking about there's there's shame and then there's a healthy version of shame which I wouldn't

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