Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends and let's live in rhythm.

Welcome back I'm Rebecca and I'm Gabe and we're back with kind of sore

bumps. We've just been horseback riding, lost valley ranch and some of you are with us there and

what an amazing amazing weather, beautiful in the fall. And we're just thankful for so many of you

who over the years have come to spend time with us and we always walk away with new friends,

feeling like we learned a lot and just together had amazing conversations. Yes, yes we are so

grateful for those of you join us at retreats whether it's out in Colorado or here in Franklin

and and most of you know that we do still have our emotional health retreat here in a month

and we're getting close and we're close to selling out so if you are thinking about it you're on

the fence please join us. Yeah that's going to be fun. I mean we're going to have with us

Dr. Chip Dodd who you're hearing on this episode in this entire season so that's going to be great.

Some of the questions you might have just in person getting to process that in the room Dr.

Kurt Thompson will be with us. Yeah we're definitely going to do a Q&A at the retreat because so many

people have been listening along and are compiling questions. And that's how we do pretty much every

session at a retreat. I mean we we love to have the teaching and Rebecca and I lead a conversation

with these experts but then you get the chance to ask your questions and learn from one another

sometimes I'm always learning from the person who asked the question I never would have had

the courage to ask. Right. I know. I'm glad you went there. Yeah it's just a wonderful couple days

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