Okay, first question.

Hi, Dr. Raymond, my name is John, and I want to say first of all, thank you very much for the program.

The information is super and your passion is obvious.

I do have a question.

Speaking as a person who never met a donut he didn't like,

I have an addiction to square around cheese. who never met a donut he didn't like,

I have an addiction to square round cheese crackers.

And there was so much information that came.

My perception is it can be a long haul.

And so what recommendations do you have as far as absorbing the material

and words of encouragement you have for those of us

that would be traveling on this?

You know, John, thank you so much for asking.

I mean, I've actually never met a donut I didn't like either.

And I love those cheese crackers.

The problem is they don't love me.

And I can lose control with them, and that's not what I want.

It's why I tried to make these 10 steps.

It's like, this is not hard.

But the problem with most people I think is they never think about the brain.

So no one is ever thinking about the level of omega-3 fatty acids in your blood. They're

telling you to eat less when you feel hungry all the time.

...