Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostoski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. And the Deep sleep cure.

cure.

A guided sleep meditation to help you feel emotionally healed to help you sleep deeply and to help you restore your physical and spiritual self.

Welcome. My name is Lauren and today we are going to do a straightforward meditation

simply for you, your sleep.

Create a comfortable space

in which you can relax and ideally fall asleep.

This could be your bed or if you would like to use a comfortable chair that's also suitable.

Declata and bring comfort to the space, your space.

This time is for you.

Ensure you are safe.

Turn off all the electronics you can turn off aside from the one you're using.

Do listen to this meditation and when you're already we will begin. Sit down or lie down comfortably and we will begin.

Start by simply being, being aware of this moment, this present, being aware that you are here and you have the gift of being here.

Breathe in and you have the gift of being here.

Breathe in and breathe out and notice. Allow yourself the time to notice.

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