This is episode 1, 780.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.

In today's episode we complete a series we've been exploring all week long on giving yourself a mental cleanse. In each episode of this series, you've

discovered a meditation technique that you can do as you meditate and also as you go about

your day.

The meditation techniques I share with you can be done during your most stressful times throughout your day.

And when you use meditation techniques, especially if you combine a few techniques together, it helps you to transition

from what you were doing during your busy day to a state of inner peace. It's hard to

sit down and instantly be in a state where you can experience immediate peace and calm.

It's more likely that you'll need to do a breathing technique or to repeat an affirmation or to do

a moodra or visualization or any of the other techniques that I have been sharing with you throughout this series

to help you gradually become calm.

So as you meditate today in the final episode of the Cleanse series.

Note that our full guided meditations are on the Sipinome Meditation

app. You can try it for two weeks free access to the full app.

Again, it's totally free access to the full app.

Again, it's totally free for two weeks when you subscribe.

That is an app where you receive a journal and a slowdown guide for each week's theme.

So you get a few extra perks and more in-depth guidance

with your meditations. So again, the Zippinome meditation app.

For you today at this moment as you celebrate the final episode of our Mental Cleanse

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