Sacred Spaces

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 19 April 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Honor the spaces where you spend most of your time. This is part 6 of a 7-part Mental Cleanse Meditation Series, episodes 1774-1780. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,779.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and I honor you for being right where you are as you get ready to give yourself
0:18.7	a little more peace, energy, and clarity.
0:25.0	In today's episode, we continue with the theme we're exploring this week.
0:34.0	Giving yourself a mental cleanse.
0:39.0	In each episode you have discovered a different meditation technique you can do as you meditate and also as you go about your day.
0:51.0	That's the beauty of meditation techniques. You can do them just about anytime, anywhere.
1:00.4	As you go through a mental cleanse today, you will be guided.
1:08.0	In layering these different techniques you've explored all week long into one mental cleanse
1:18.9	meditation. When I sit down many different meditation techniques and what this does is it allows you to more easily transition from what you were doing during your busy day to a state of stillness.
1:47.0	It's pretty difficult to sit down and instantly be ready and receptive to meditation.
1:59.4	So when you do a meditation technique you allow your mind and body to calm down
2:09.0	before you sink into that state of inner stillness when you meditate.
2:18.0	So try layering your meditation techniques each time you meditate.
2:25.0	And that's what you will be doing today.
2:28.0	Before I guide you through this meditation,
2:31.0	know that the full half hour guided meditations are on our Sippon-Ome
2:38.3	meditation app, which you can try for two weeks, absolutely free access to over 1,700 guided meditations,
2:51.2	right there at your fingertips.
2:53.0	Again, when you subscribe, you can try the app for two weeks free.
2:57.0	You also receive a journal and a slowdown guide customized for each week's theme.
	...

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