Facebook live Q & A with Dan
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 19 February 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
We answer many many questions including:
DOMs
Dieting (or not) for kids
Getting lean & maintaining performance
Scale weight (as per!)
How insulin works
We hope you enjoy!
Follow dan at @ace_dan_osman
@ESGfitness
For online coaching see:
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast, which is actually, those are very weird pauses, it is actually a recording of a live that me and Dan did earlier in the week. So enjoy. I think the questions might just pop up on this annoying... Okay, no, we're good. We're good. |
| 0:22.6 | We're good. We're good to go. I'm... Okay, Dan, question one is for you. |
| 0:27.2 | Oh, personally for me. Hi, Steve. Yeah. It's, um... Oh, hey, Stephen Box. It's remedies for doms. |
| 0:36.1 | Remedies for doms. Remedies for doms. |
| 0:39.8 | Or remedies for domes. |
| 0:43.5 | Depends on the severity, I think any sort of additional activity to increase blood circulation is a good idea soon after training as possible. |
| 0:47.0 | Definitely keep as active as possible the next day. |
| 0:49.7 | I think most people can attest for, particularly with leg doms, the longer you sit on your |
| 0:54.2 | backside, the worse that gets. I don't know, I know what works, but I don't know how much |
| 1:01.1 | evidence is out there to support things like magnesium salt valves. Do you think that helps? |
| 1:05.9 | I personally think that helps, anecdotally. I don't know evidence-wise. |
| 1:10.6 | Have you done a controlled trial |
| 1:11.9 | where you do with magnesium without magnesium? No, it could be totally placebo, but I do find that |
| 1:18.9 | does work. But again, it depends on the severity. I think sometimes, especially if it's novelty |
| 1:23.5 | stimulant, you've tried something or done something you haven't in a long time. |
| 1:29.7 | It's pretty severe. |
| 1:35.4 | Obviously, nutritional aspects of that is hitting your protein requirements is a good idea. |
| 1:41.0 | I know you did a post on carbohydrate supercompensation the other day. |
| 1:47.0 | If it's a particularly taxing session, it's good to get replenish those stores with a decent level of carbohydrates from a plethora of choice and a bit of rest. |
| 1:54.6 | If you're sore for more than a couple of days, I'd probably suggest that it's too much volume. |
| 2:00.4 | And that's as a point of reflection the next'd probably suggest that it's too much volume. And that's, |
| 2:05.4 | as a point of reflection, the next time you do that session, that you do potentially less volume overall and see if you're going to cover it. Because you're not able to manipulate |
... |
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