Hello and welcome to this episode of the ESG Fitness Podcast. I have Andy with me. How are you, Andy?

I'm good, thank you. How about yourself? I am okay. Thank you.

Good. Also, I noticed on last week's recording that my microphone, because I've actually found out how to use it, basically it was faced the wrong way for the whole time I've ever been using it.

And now it's faced the right way.

It's so sensitive.

You can actually hear me like swallow.

You can hear the water like trickle down my esophagus.

So I hope everyone's enjoying that.

Pretty gross.

But anyway.

Okay.

Yeah.

Also, I just made the strongest coffee ever because I spilled a load of instant powder.

Have you ever tried to make an espresso with instant coffee?

You don't drink coffee, do you?

No, I don't drink coffee.

Never have done, never will do. I like the smell of it, but I just don't like the taste.

Oh, the smell, I think I love coffee, but the smell of it's better than the taste 100%.

It's the same as like, you know, like, as mental as it sounds, like somebody smoking a cigar, I actually like the smell of the cigar smoke, but I would never smoke.

I'm not around a lot of people who smoke cigars, you know.

Nah, it's neither of my but it's like it's a kind of

one of those smells that kind of sits with you.

...