Hello and welcome to this episode of the ESG Fitness podcast.

Did you just squeal a little bit?

Me, no.

Okay, there was a weird sound.

Okay, so you, as you now know, I have a guest of me today.

And she is not only a very experienced personal trainer herself,

a cross-fit athlete, athlete a yoga teacher a commentator

and a friend of mine but why i have her on today is she also runs well i'm going to portray her

as a relationship expert so she also, is it called FitMingle?

It's called FitMingle, yeah.

Okay, so actually, do you know what?

This is Shona, not coach Shona, different Shona, as you may hear from the accent.

But why don't you give a little introduction of yourself and then tell us about FitMingle a little bit and what it is.

And then we'll discuss why you came on the podcast.

Okay, okay, sure.

Hello, I'm Shona Denevin.

I have been a fan of Emma Sory Gordon for years and now I'm one of her clients and I've been getting coaching from you

for about like six months maybe.

Yeah, something like that, yeah.

And it is absolutely changed my life.

It's brilliant.

And as Emma said, I'm a personal trainer myself.

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