EXTREMELY RELAXING DEEP SLEEP POWERFUL GUIDED SLEEP MEDITATION

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 7 March 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

EXTREMELY RELAXING DEEP SLEEP GUIDED SLEEP MEDITATION

Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

If you would like to be on the mailing list for my BEYOND ANXIETY course available on pre sell 75% soon please sign up here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

Welcome to Lauren Ostrowski Fenton's deep sleep guided meditation. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019

https://blog.feedspot.com/sleep_youtube_channels/

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	The Extremely relaxing, deep sleep meditation.
0:25.0	Welcome, my name is Lauren.
0:31.0	In this guided sleep meditation, we're going to move towards a deep relaxation, a restoring healing meditation.
0:44.0	Before we start, create, choose a space in which you can meditate safely.
0:57.0	Bring intention to your practice,
1:00.0	put on comfortable loose clothing.
1:05.0	Ideally this meditation is for your sleep,
1:09.0	so your bed is a suitable place in which to meditate.
1:16.8	However, anywhere where you are comfortable and you are safe
1:27.0	is also suitable. When you're ready, we will begin.
1:45.0	Sit down or lie down comfortably and we will begin.
1:51.5	Start to come into the present moment into
1:58.0	the present moment, this space right now.
2:07.8	Look down upon yourself your conscious state your physical state
2:34.0	gently you are what you are in this moment right now. And that's okay. Take her breath in and release that breath. Notice your pattern of breathing.
2:41.0	Notice the character of your breathing, the length of the breath, the depth of the breath.
2:51.5	Allow the silence between the words.
2:55.0	Breathe in and.
3:00.0	Breathe out. Inhale and exhale. Allow your shoulders to drop, broaden your ribcage, relax your hips, let your fingers and toes go.
3:25.0	Breathe.
3:30.0	Breathe. Breathe.
3:40.0	Notice any thoughts, any feelings which may come up at this time. Accept that every meditation is different.
	...

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