FALL ASLEEP & WAKE UP MOTIVATED (MUSIC)A guided SLEEP meditation to help you sleep deeply and focus

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 9 March 2021

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

BEYOND ANXIETY course available on pre sell 75% now please sign up here https://lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety

Welcome to Lauren Ostrowski Fenton's deep sleep guided meditation. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019

https://blog.feedspot.com/sleep_youtube_channels/

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your
0:14.8	nann up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas.
0:23.0	Better with Pepsi Max.
0:28.0	Hello, Lauren here.
0:30.0	Thank you so much for taking the time to listen to my content. This sleep meditation you're about to listen to.
0:40.0	There is only just under 24 hours left on the pre-cell 75% of my Beyond Anxiety Online course.
0:52.1	This is a self-paced course that you can do as suits you.
0:57.6	It includes a comprehensive workbook, audios, videos, exercises and meditations.
1:05.0	There are 11 chapters and it's available for another,
1:10.0	I think it's nine hours at 75% off. You can go to Teachable and look up beyond anxiety or look in
1:19.8	the description below. And thank you to all of you who make this show possible by
1:27.2	supporting me at Patreon. If you would like to support me at Patreon, type in my name Lauren Ostorsky Fenton into Patreon. P-A-T-R-E-O-N.
1:39.7	Now let's sit down or lie down comfortably. Meditation. Meditation for waking up,
2:05.0	falling asleep and for waking up, motivated and ready to take on your day. Welcome, this is Lauren. In this meditation we are
2:19.8	going to help you to fall asleep deeply and then to wake up feeling revitalized, focused, clear-headed,
2:32.0	ready to achieve goals and be actively motivated.
2:40.0	Do you ever fall asleep?
2:44.0	Not quite sure what you are going to achieve the next day.
2:49.0	Not quite clear what tasks you are going to take on when you wake.
2:57.0	Do you go to bed, not quite on track with your nutrition,
	...

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