DEEP FAST SLEEP guided sleep meditation (Music VERSION) For deep fast sleep and relaxation

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Alternative Health, Mental Health, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 5 March 2021

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION MUSIC is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

If you would like to be on the mailing list for my BEYOND ANXIETY course available on pre sell 75% soon please sign up here http://eepurl.com/hetwzT

Welcome to Lauren Ostrowski Fenton's deep sleep guided meditation. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening, this MUSIC will encourage positive sleep suggestion and positive cognitive sleep patterns.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

Top 15 SLEEP YOUTUBE CHANNELS To Follow in 2019

https://blog.feedspot.com/sleep_youtube_channels/

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

MERCHANDISE MY 'Sit down or lie down' Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

Transcript

Click on a timestamp to play from that location

0:00.0	Hello Lauren here. Thank you so much for listening to my content. I'm really
0:07.1	grateful. Thank you for supporting me on Patreon. It makes producing content possible, so thank you.
0:16.0	My online course, Beyond Anxiety, which focuses on teaching you, empowering you to eradicate anxiety and manage stress.
0:28.0	The pre-cell is available Monday, 6 PM Australian time. Now I'm sending an email to everyone who's registered so they don't miss out.
0:37.0	The numbers are limited, so it looks like it will sell out fairly quickly.
0:42.0	So if you'd like to register look in the
0:44.0	description and the link is there it is an 11 chapter comprehensive course
0:51.0	with a 60 page manual.
0:54.2	It may be a lot longer by the time the course starts.
0:58.6	The course officially starts April 14. When you you join you have access for life and all the materials are
1:07.6	downloadable. So without any further ado, sit down or lie down comfortably and we will begin. Deep, fast sleep.
1:35.0	A simple, uncluttered, guided meditation to help you fall asleep deeply.
1:48.0	Spoken by myself, Lauren. Before we start this meditation, I'd like you to find a dedicated space in which to meditate.
2:10.0	This might be a comfortable chair or because this meditation is dedicated to your deep sleep.
2:22.0	I suggest your bed.
2:25.0	Simplify the space.
2:29.0	Declutter the space.
2:44.0	Make the space. Make the space your own. A dedicated space of your deep sleep.
2:50.0	Your deep fast sleep.
2:57.0	And when you're ready, this is about you when you're ready. This is about you when you're ready.
3:00.0	Let's begin. Sit down or lie down comfortably and we will begin.
3:17.0	Start by taking a deep breath in and then exhaling that deep breath.
	...

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