This is Episode 991. Welcome to your daily guided meditation. I honor you for giving

yourself this time to slow down and renew yourself to give yourself a sense of

inner renewal by drying out those qualities that make you distinct. That are your

strengths that make you your best. And as you do the meditation today, keep this

in mind. Focus on the qualities you'd like to bring out because you have so

many. So think of maybe a few of the qualities you want to draw out as you

focus this week on inner renewal. In today's meditation, you'll be guided

using a mudra. Mudras are a way you hold your hands and when you position your

hands in a particular way, it stimulates a corresponding region of your brain.

And this impacts your nervous system. It's very similar to yoga and acupressure.

And many people tell me that the mudra techniques are their favorite. Although

initially they may have been a little bit resistant to trying to mudra. As I

know, I was for a whole decade I meditated without experimenting with or

trying the mudras. Well, now they are one of my go-to meditation techniques. Now

you don't have to do the mudra or any of the techniques I share. I design these

meditations to be guided through a visualization or reflection or inspiration.

Whether or not you do the techniques, you still receive a benefit of meditation.

But I do challenge you to try the mudra. The mudra that I would love to have you

do is the inner renewal mudra. And to do it, you simply place your thumb at the

base of your ring finger and you do this with both hands. And when you do this,

it detoxes your thoughts and it helps to provide clarity and focus as you begin

something new in your life or as you give yourself an inner renewal. You can do

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