This is episode 970. Welcome to the Daily Meditation Podcast. I'm excited to share

with you today's breathing technique for Inner Renewal. And this is part three of our

seven-part week-long Inner Renewal Meditation Series. And I'm Mary Mechley and I share a

different meditation technique every single day on the podcast. And each technique is customized

around a weekly theme so you can to explore a particular topic in depth to really master it.

And if you'd like complete full-guided meditations you can find those at my website

at sipandome.com. It's S-I-P-A-N-D-O-M dot com. There you have access to over

900 guided meditations and you get a journal and a slowdown guide customized right along with each

meditation series. So you can try it for two weeks free and see what you think. So you would get

this week's entire series of guided meditations with the journal and the slowdown guide.

Well as you do today's meditation technique I want you to think about what we've been focusing on

within a renewal and that is what you can do to draw out your strengths. What's already working

for you? What's already great about you your best qualities? This is so that you can remember

those strengths and qualities when you are experiencing stress and anxiety, fear and uncertainty.

And so as you do the meditation technique today which is a breathing technique

consider how you might use this technique right now in your life and a challenge that you are

dealing with right now and that might be maybe a project you've been working on isn't

coming together as you had hoped it would or maybe you're struggling with a relationship

or maybe you've let your health go. So consider where you need a little bit of inner renewal in your

life and just bring that to mind. Maybe you're getting ready to sit down right now and meditate

or maybe you're out walking and doing errands or maybe you're getting ready to drift off to sleep.

It's all good however you do these meditations it's just fine we all start somewhere

...