Exercise and Sex
Sex Chat for Christian Wives
Chris Taylor
4.7 • 885 Ratings
🗓️ 11 April 2017
⏱️ 24 minutes
🧾️ Download transcript
Summary
About this episode
Today we're talking about exercise and sex. Wow, that sounds like a weird combination, doesn't it? What in the world do those two things have to do with each other?
As it turns out, quite a bit. The benefits of regular exercise and physical activity for women are tremendous, and they include benefits for improving your sex life. Yes, that's right. Today we're going to make the case that exercising regularly is not only great for your health, it's great for sex and intimacy in your marriage. We'll be talking about four areas in which it can make a difference, including your physical health, mental health, body image, and energy.
From the Bible
The Bible doesn't say much directly about the value of exercise, but it alludes to the importance of caring for our bodies and keeping them strong.
1 Corinthians 6:19-20New International Version (NIV) - Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Proverbs 31:17 (NIV) - She sets about her work vigorously; her arms are strong for her tasks.
Resources
Regular Exercise for Busy Women - How to Make Time When You Don't Have Time
Put Your Body to Work to Help You Feel Beautiful
Feel Beautiful - Dust Off Your Exercise Shoes!
4 Ways Exercise Can Improve Your Health - and Your Sex Life
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to sex chat for Christian wives. |
| 0:12.0 | We're four marriage and sex bloggers discuss the naked truth. |
| 0:16.0 | What does God really want for the sexual intimacy in our marriage? |
| 0:20.0 | I'm Jay Parker of Hot Holy and Humorous. |
| 0:22.7 | I'm Chris Taylor from The Forgiven Wife. |
| 0:24.9 | I'm Gay Christmas of Calm, Healthy, Sexy. |
| 0:27.7 | I'm Bonnie Burns of Oyster Bed 7. So today we're talking about exercise and sex. |
| 0:44.5 | Wow, that sounds like a pretty weird combination, doesn't it? |
| 0:48.0 | What in the world do those two things have to do with each other? |
| 0:51.4 | Well, as it turns out quite a bit, the benefits of regular exercise and |
| 0:56.1 | physical activity for women are tremendous, and they include benefits for improving your sex life. |
| 1:01.9 | That's right, improving your sex life. So today we're going to make the case that exercising |
| 1:06.4 | regularly is not only great for your health, it's great for sex and intimacy in your marriage. |
| 1:11.9 | Let's just talk real quick about four ways that can make a difference. |
| 1:15.5 | One is that exercise, as you know, reduces the risk of all kinds of diseases and causes of |
| 1:21.2 | disability. |
| 1:22.3 | Now, if you're in your 30s, you may not think that that's a big deal, but if you're like some |
| 1:26.6 | of us who are moving a little past that age, you know that that's going to become an issue for you. |
| 1:32.1 | And so anything that can improve your health and reduce things like diabetes and heart disease are tremendous. |
| 1:39.0 | And what that means for your sex life is you're going to be able to perform better, feel better, |
| 1:45.0 | and have a healthier sex life well into your 40s, 50s and 60s. It also promotes positive mental health. It reduces |
| 1:51.4 | depression, reduces anxiety, and as most women know, those things are real barriers for enjoying |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chris Taylor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chris Taylor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.