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Change Your Brain Every Day

"Everything You Know About Back Pain Is Wrong" – Dr. Jared Ament

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.72K Ratings

🗓️ 9 March 2026

⏱️ 53 minutes

🧾️ Download transcript

Summary

Back pain is now one of the most common health problems in the modern world — but most people are treating it completely wrong. In this episode, Dr. Jared Ament breaks down what's really happening inside your spine, why so many people end up with chronic pain, and the everyday habits that are quietly damaging your back. From herniated discs and sciatica to posture, workouts, and when surgery is actually necessary, this conversation separates myths from medical reality.
 
You'll learn:
  1. The biggest mistake people make when back pain starts
  2. When pain is a warning sign — and when it isn't
  3. How to protect your spine as you age
  4. Practical strategies to stay pain-free and active long term
 
Whether you're an athlete, a desk worker, or someone tired of living with chronic discomfort, this episode gives you a clear roadmap to better spine health. Your back affects everything — movement, energy, sleep, even longevity. It's time to understand it.

Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

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Transcript

Click on a timestamp to play from that location

0:00.0

I truly believe too many people are getting operated on, and when they do get operated on, they're getting the wrong surgery.

0:04.0

40 years ago, when you had a bad hip or a bad knee, they put a rod through the knee, they put a rod through the hip, that joint is no longer functional. Why we're still doing that to the spine, to me, is acinine. Dr. Jared Amant is a board-certified neurosurgeon known as the anti-fusion doctor. He specializes in minimally invasive spine surgery designed to help patients avoid fusions and preserve their natural movement. Pain is a way for the body telling us there's a problem. The spine needs muscular support to stay whole. We're all degenerate. We're all getting older. You can slow that process down. It's important to know when pain is guiding you to do something differently, when it's okay to do something to mask that pain. You can go down the rabbit hole and say, oh my God, I'm going to just cake pills the rest of my life and we have the opiate epidemic on our hands. That's not an answer. Pain doesn't usually happen in isolation. It happens for a reason. And it's important to understand it. What are the biggest misconceptions patients have about back pain the biggest misconception is that every day

1:00.0

you are making your brain better or you are making it worse stay with us to learn how

1:06.0

you can change your brain for the better every day.

1:17.9

Your brain is your most valuable asset. It controls everything from your focus and memory to your mood and energy.

1:23.6

That's why I created Brain MD to give you science-back supplements that support your brain

1:30.0

so you can feel and perform your best every day.

1:35.0

If you haven't tried them yet, go to BrainMD.com and use the code, Podcast 20 for 20% off. Because when your brain works better, you work better.

1:53.6

Welcome back. We are very excited today. We have a special guest, Dr. Jared D. Aitment. He's a

1:59.9

fellowship trained American board certified neurosurgeon, specializes in complex and minimal We have a special guest, Dr. Jared D. Ament. He's a fellowship-trained American Board Certified

2:01.8

Neurosurgeon, specializes in complex and minimally invasive brain and spine surgery using the latest

2:08.0

technologies, including neuronavigation, endoscopy, and robotics. He's also a fellow of the American

2:14.3

College of Surgeons, and his practice focuses heavily on motion preservation.

2:19.3

He's often referred to as the anti-fusion doctor. Want to hear more about that? He's also the first

2:25.4

in the world to innovate and initiate the 360-degree arthroplasty trial. And when motion preservation

2:33.2

is not feasible, he also specializes in the management

2:36.0

of degenerative spine diseases, brain and spine tumors, and facial and pain spasm syndromes. Dr.

2:43.0

Oment has operated on many celebrities and professional athletes and is currently the principal investigator

2:48.2

on several FDA clinical trials, researching to next generation of

2:52.8

artificial disc and motion preservation technologies. So we're so excited to have you. So, and how we got

2:59.3

introduced is I was on Max Lugave's podcast, I have a new book, Change Your Brain, Change Your Pain.

3:06.2

And he said pain was in his brain, but also in his back.

...

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