The Amen's Top Secrets to Staying Energized
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 6 March 2026
⏱️ 36 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this week's mini-episode, Dr. Amen & Tana discuss their top ways to stay energized. Feeling mentally drained, foggy, or unfocused? In this episode, we explore what it truly means to stay energized by supporting your brain health from the inside out. Your brain controls everything—from focus and memory to mood and motivation—so keeping it healthy is the key to sustained energy throughout your day. We break down the science behind mental fatigue and share practical, research-backed strategies to boost cognitive performance naturally. You'll learn how sleep quality, nutrition, movement, stress management, and daily habits directly impact brain function and long-term vitality. Tune in to discover how small daily choices can lead to clearer thinking, better focus, improved mood—and lasting energy.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Every day you are making your brain better or you are making it worse. |
| 0:07.0 | Stay with us to learn how you can change your brain for the better every day. |
| 0:13.0 | Hi, I'm Dr. Daniel Eamon. |
| 0:16.0 | And I'm Tanna Eamon. |
| 0:17.0 | Welcome to Change Your Brain, Change Your Life. |
| 0:19.0 | We are so excited to have you with us. |
| 0:21.6 | Every week, we're going to give you tips and tools to help you have a better brain and a better life. |
| 0:28.7 | You're not stuck with the brain you have. |
| 0:31.8 | You can actually make it better, and we can prove it. |
| 0:35.3 | So at the AIMON clinics, over the last, goodness, 23 years, we've been doing brain imaging. |
| 0:41.3 | We do a study called brain spec imaging. |
| 0:44.3 | Speck looks at blood flow and activity. It looks at how your brain works. |
| 0:48.3 | We've done nearly 100,000 scans on people from 111 countries. |
| 0:55.0 | And just what Tannis said, the theme of our work is you're not stuck with the brain you have, |
| 1:02.0 | you can make it better, and we've proven it over and over again. |
| 1:07.0 | I always like to start with brains run the world. |
| 1:10.0 | They run the stock market, the local market, huge corporations, |
| 1:17.0 | mom and pop shops down the street. |
| 1:19.7 | Brains run governments, although not that well. |
| 1:23.3 | Yeah, I probably don't want to talk about that right now. |
| 1:25.8 | Brains run schools, churches, families. |
| 1:30.5 | These are our girls and some of our grandbabies. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Daniel Amen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Daniel Amen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.