Every day you are making your brain better or you are making it worse.

Stay with us to learn how you can change your brain for the better every day.

So looping thoughts, tell me about that.

If I get a thought or usually it's not a thought that's

originating, what usually happens is something happens that I have to think about. So an event will

happen. And I find myself feeling like I can't settle down until I think

this all the way through. Sometimes I feel the pressure, like nobody else seems to be worried

about this. So if I don't worry about it, then who is?

And so this pressure of knowing what can happen with worst case scenarios and no one else

is feeling like this could potentially ever play out like a worst case scenario.

But I think because I've had so many instances where nobody thought this would be a

worst-case scenario and then it was for me.

And I think what I'm trying to do is if this plays out to be another worst-case scenario,

I want to go ahead and try to manage the fallout now before it

happens so I can sort of brace for impact. So that's going to make you miserable.

Sometimes it makes me feel empowered. I guess it depends on how often you do it.

But there's so many awful things that can happen.

Yes. That if you predict the worst all the time, it'll wear out your immune system.

Yeah.

Like the only people should really be predicting the worst all the time are contract lawyers.

They should be protecting

you. But that's what happens with trauma. Some physical symptoms, tightness in your throat,

...