Everyday Mindfulness

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 20 October 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.9	It's the most important issue facing society.
0:03.8	The plight that has all of humanity asking one thing,
0:06.7	how do we stop the F-Boy Island?
0:09.0	F-Boy Island is back.
0:10.4	In front of you are 21 men, 487 abs.
0:13.8	Who's here for love?
0:15.0	Who's here for cash?
0:16.0	Nikki Glazer hosts a brand new season
0:18.0	of the hit dating show from the producers of the Bachelor.
0:21.0	Welcome to F-Boy Island.
0:23.6	Don't miss F-Boy Island.
0:25.2	Watch live Mondays at 8th 7th Central
0:27.2	and stream for free now on the CW app.
0:48.4	It's Eve back with you on this Friday.
0:52.4	Over the last few years, I've developed a real fondness
0:56.8	for poetry.
0:58.5	And it's been especially helpful to me over the years
1:02.0	as I've trained as a meditation teacher,
1:04.5	as poetry, analogies, and metaphors
1:07.8	are often used to talk about the nature of the mind.
1:12.7	And I think maybe I've always enjoyed it,
1:15.0	but always thought I was terrible
	...

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