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Radio Headspace

Managing Anger: Reflect & Respond

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 19 October 2023

⏱️ 6 minutes

🧾️ Download transcript

Summary

Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups. Books: You are not alone - Cariad Lloyd It's OK That You're Not OK - Megan Devine Loss - Donna Ashworth The Beauty of What Remains - Steve Leder Podcasts: Griefcast - Cariad Lloyd Terrible Thanks for Asking - Nora McInerny What's Your Grief Podcast All There Is - Anderson Cooper Headspace Courses and meditations: Grieving Sudden Loss Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Sometimes running a business can feel like cycling uphill, with square wheels!

0:10.0

But zero online accounting software can help predict the future cash flow of your business.

0:15.0

So you can stay one step ahead.

0:17.0

Soon it'll feel more like free-wearing downhill.

0:21.0

On a tandem!

0:22.0

What, mate?

0:23.0

With a messer on the back.

0:25.0

Oh, that's nice.

0:26.0

Search zero with an axe, because healthy business is beautiful business.

0:42.0

Hello, it's Eve here.

0:45.0

Welcome back to Radio Headspace and to Thursday.

0:49.0

So I was walking my dog, Pedro, the other day, near where I live.

0:54.0

And the walkway we were on was pretty wide, more than enough room for other people.

1:00.0

And in the distance I could see someone running towards us.

1:04.0

And as the jogger approached, Pedro walked into their path.

1:09.0

Now he was moving pretty slowly as were there.

1:12.0

And there was plenty of room for them to move past him.

1:16.0

They completely lost their shit at me.

1:21.0

And excuse the language, but it really does describe the tone of what happened.

1:26.0

I was accused of breaking the law because Pedro was not on the leash.

1:30.0

And there was so much colorful language used by this individual.

1:34.0

All I could do in that moment was smile and say, have a nice day.

...

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