World Mental Health Day and Self-Healing, with Alex Elle

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 23 October 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Show The old is always is 18 and 5 years old
0:15.0	30 years old, lost to men and culture in happen and
0:19.0	be right for a hair house for the wrongs.
0:22.0	Fly bake. No,ch, then we've got the next,
0:25.0	off Lufthans group ponged careers.
0:29.0	Relax.
0:31.0	Concentrate on your breathing, hanging in the cold air because your boilers broken,
0:40.0	but no need to worry.
0:42.0	With British Gas Home Care cover, you can get your boiler repaired again and again.
0:49.0	Repeat our mantra. Home Care.
0:56.0	Search British Gas Home Care cover. See website for terms. Let's Space Studio.
1:14.7	Hi, I'm Alex L. Hi, I'm Alex L. Welcome to Radio Headspace and to Monday morning.
1:18.3	I'm guest hosting Radio Headspace this week,
1:21.9	and it's great to be here with you in honor of
1:24.3	World Mental Health Day. We're celebrating this year's theme. Mental health is a
1:29.0	universal human right which is a huge part of the show.
1:34.0	On that note, I'm what you would call a restorative writing teacher, which means I love using
1:39.2	words and language to help people heal, and I'm passionate about the importance of access to
1:44.6	quality mental health care, not just for a privileged few, but for everyone.
1:49.1	So with that in mind, this week is all about healing and what it takes to get there.
1:55.0	Today I'm going to talk about what self-heeling looks like,
1:59.0	how to deal with the fatigue that comes with healing ourselves,
	...

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