Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights, tips, and tricks on using essential oils in your life.

Today's episode features Kateri Reyes talking about which essential oils are best to help you get a great night's

sleep.

Hello, my name is Kateri Reyes.

I have been a wellness advocate with Dutera for the past six years.

I am really excited today to come and share with you about oils that me and my family use for sleep.

And this also is one of the most common reasons that people search out a natural solution

because the lack of good restorative sleep is such a consistent and recurring problem throughout life.

If you are like me and I have little people that knock on your door at 3 a.m.,

that isn't about your sleep until they show up.

And so having a routine built in that can address all ages in your home for sure is a blessing.

Now, the diversity of why we don't sleep is certainly as unique as the person

who is affected. And that's why I love Dutero's essential oils because their diversity allows

me to address my family's needs per person and per situation.

Now the root of this can come from any number of sources, whether it's deficiency,

nutritional habits that lead to poor night's sleep, or we could have hormonal imbalances

that are created through natural things like pregnancy or hormone changes or rooted in the deficiency.

Now there also is the ages and stages as our children grow and change their lives are affected by their changes and their sleep patterns adjust.

And then lastly there is always the effect of stress and the outside triggers of the world

that can keep us up at night, tossing and turning and questioning or having fears or doubts.

And that's actually where my own Dutera story began.

So I want to share with you first how I was brought into Dota through the gift of someone who cared so deeply for my situation.

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