5 Must Know Daily Habits with Essential Oils with Katie McGiven

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 5 February 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode Katie McGiven will be talking about her 5 Must Know Daily Habits with Essential Oils. She'll share the daily routine she uses to make sure she is reaching her potential each day, what oils she uses, and the incredible benefits she's seen in her life and her health.

Transcript

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0:00.0	Welcome to Essential Oil Solutions with Dotaura, the podcast where you'll hear experts share insights,
0:10.8	tips and tricks on using essential oils in your life.
0:15.8	Today's episode features Catherine McGiven talking about her five must-know daily habits with essential oils.
0:24.2	Hi, my name's Katie McGiven. I am a wellness advocate with Dautera. I'm also a wife and a mom to four.
0:31.6	My oldest is 15 and my youngest is one. So we have about every age group within our home. I'm also a registered nurse.
0:38.3	I've been a nurse for 18 years, and I've been a wellness advocate for D'Oterra for the past six.
0:44.3	I love advocating wellness and also teaching people how to use essential oils as another tool for their health.
0:52.3	One of my favorite quotes is from Whole Living,
0:55.1	and it's while you can't shut out illness entirely,
0:58.5	you can make your body a place where health thrives.
1:01.3	And so today I'm going to be talking about habits,
1:04.0	five must-know habits,
1:06.3	that are really gonna improve your overall wellness.
1:08.3	These habits that I'm gonna present
1:10.3	are habits that are really going to have an impact on your health for the good. One of my
1:15.5	favorite tools for creating habits or improving habits is this book and it's written by
1:22.0	Gretchen Rubin. It's called Better Than Before, Mastering the Hab habits of our everyday lives.
1:28.3	And what she does is, it's, she approaches habits as not a one-size-fits-all.
1:33.3	She has four different tendencies.
1:35.3	And you can take a free quiz online and you can determine your approach to expectations and habits.
1:42.3	And then she also gives you free tips. So this is a free online resource.
1:46.0	So it's really important what we do on a daily basis to have the biggest impact on our overall health.
	...

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