Hello and thank you so much for tuning into this week's Food for Thought, a podcast

that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, author of RenoRish, a simple way to eat

well and found nutrition, London's leading private nutrition clinic.

In each of the 12 episodes I'll be joined by guests all of whom are experts in their

field so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

Our social media is wonderful in so many ways, there's a sinister subsection that's

caused for concern.

On any given day you can find an alarming number of videos about foods that lead into harmful

dieting trends and often they glorify unhealthy eating habits.

This week's Food for Thought sees Dr Joshua Woolrich and I explore how we can all improve

our relationship with food from an evidence-based perspective.

Hello Joshua.

Hello, good morning.

You are now a published author and I think it's a wonderful book, Food isn't medicine

and I'd love to chat to you today and basically delve into the world of nutrition with you

if that's okay.

That would be fine, Publish author's quite a nice title isn't it?

It's quite fun, I'd be welcome to the club.

You have indeed, welcome to a very very cool club.

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