Hello and thank you so much for tuning into this week's Food for Thought, a podcast

that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, author of Reinerish A Simple Way to Eat Well

and Founder of Retrition, London's leading private nutrition clinic.

In each of the 12 episodes, I'll be joined by guests all of whom are experts in their

field so that together we can learn fact from fiction and empower the healthiest and

happiest versions of ourselves with trusted expert advice.

Have you ever tried to lose weight and worked really hard at it?

But simply not seeing the results with a whole multitude of factors that can influence

your weight, not just your diet and exercise.

This week's Food for Thought sees Dietitian Leanne Warden die, explore how you can achieve

healthy weight loss and why we need to manage our expectations.

Hello Leanne.

Hello Rianne, thank you so much for having me on.

Oh, it's such a treat to have you on the podcast.

I know you're a podcast yourself and a fellow, you know, registered dietitian.

So you know exactly what you're talking about when it comes to the world of nutrition,

the world of health.

I guess if let's start the episode today with the fact that a lot of people will be looking

for weight loss and probably assuming that if they want to lose weight, it's got to be

this militant routine and this strict diet.

...