Escaping Slavery To Modern Technology with Sean Morgan

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 25 January 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sean Morgan teaches about fulfillment and the concept that life is about more than a daily grind or making money; it is about our search for meaning and happiness in life. Sean shares best practices and ancient wisdom based on his experiences and experiments in slow travel, lifestyle design, and being a digital nomad. Sean believes the true meaning of life is connected to simple and down to earth concerns such as family, friends, and nature. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.DownToEarth.tips Free Book: 43 Life Hacks For Health and Fulfillment by Sean Morgan Podcast: Down To Earth With Sean Morgan Most Influential Person Byron Katie (Author of The Work) Wim Hof Effect on Emotions Mindfulness and Byron Katie's ‘The Work' has taken me from chronic type of neurotic emotional issues to complete peace. That's a big transformation with emotions. Thoughts on Breathing The Wim Hof Method is one of the 43 Life Hacks. That brings a lot of awareness to your breathing. You have the conscious ability to put vitality into your body. It's palpable, you can feel the electricity charging through your body. That's been very transformational. Suggested Resources Book: The Work by Byron Katie App: Calm Bullying Story I went to this upper middle class high school and there were all these athletes with brand named clothing. They tried to make others feel they were less. I remember my reaction to it at the time. If they sent an insult to me, I would send an insult immediately back to them and try to hold my ground. It worked for the time-being. I guess the harsh realities of high school show you the harsh realities of the corporate world in a more raw way. Related Episodes Create New Realities With A Simple Decision; Bob Doyle 389 Fuse Corporate With Calm; YorYoga Founder Kremena 174 Happiness, Joy and Peace Discovered After A 10 Year Search By Scott Wilhite Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Special Beta Coaching Offer Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! I personally lost 35 pounds and I’ve kept it off thanks to hypnosis. Feel good and look good. Believe it. Go to www.MindfulnessMode.com/weightloss Watch my short video and get 5 Tips on How To Lose Weight For Good. Then book a Free Consultation to get you on the road to permanent weight loss. Get 50% off by acting now to be in the Beta Group.

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness mode. Don't forget to experiment with those basic things like nature and relationships.
0:07.0	Reach new heights of calm, focus, and happiness. Here on mindfulness mode with me, your host and mindfulness life coach, Bruce Langford.
0:18.0	Mindful Tribe, we're all looking for solutions, solutions to move forward,
0:23.3	solutions to live a better, more contented life. And today I've got the guy with me that can talk
0:31.0	about all kinds of life hacks and solutions so that we can live a more, well, a more contented, a more focused life,
0:40.5	a more grounded life. And he's all about mindfulness. I have Sean Morgan with me today. Hey,
0:46.9	Sean, are you in mindfulness mode today? Yes, I am. That's great. Sean Morgan teaches
0:52.9	about fulfillment and the concept that life is about more than the daily grind of making money. It's about our search for meaning and happiness. Sean shares best practices and ancient wisdom based on his experiences and experiments in slow travel, lifestyle design, and being a
1:14.9	digital nomad. Sean believes the true meaning of life is connected to simple and down-to-earth concerns
1:21.9	such as family, friends, and nature. And Sean has written a book called 43 life hacks for health and fulfillment.
1:32.5	And he's also written another book called The Mastery of Change, Choosing Mental and
1:38.1	Emotional Wellness.
1:40.2	And I'm quite interested in your books and your book 43 life hacks is very, very enjoyable to just pick up and read a couple of life hacks and it's very visual.
1:54.2	And one of your first ones, actually the very first life hack is all about sleep.
2:00.9	So let's talk about sleep.
2:03.3	Tell us about your sleep.
2:04.9	Are you almost always able to get a deep, relaxing night of sleep?
2:10.5	And tell us what we can do to have better sleep, Sean.
2:15.3	Sure, yeah.
2:16.3	You know, we spend about half of our life sleep, so it's pretty
2:20.3	important. It has a huge impact on our waking life. And I think the main challenge that we have
2:27.4	with modern life is over stimulation, you know, being stressed, whether that be just a busy
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.