The Magic in the Vagus Nerve; Melanie Weller

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 21 January 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Melanie Weller is a Medical Visionary with a paradigm-shifting process to access genius, health, and flow in your body and business using the vagus nerve as a portal to health, growth, and success. Melanie brings over 25 years of experience to her leading edge systems where leverages vagus nerve principles for visionary development, performance enhancement, and fine tuning genius. Melanie is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults. She also co-authored a sleep course for continuing education credits for the American Physical Therapy Association. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: embodyyourstar.com Podcast: Coming Soon … see www.MelanieWeller.com Most Influential Person Dawson Church Effect on Emotions As a result of mindfulness I have transcended the anger. Thoughts on Breathing My diaphragm is what I consider my ‘personal earth', so breathing is what grounds me. Suggested Resources Book: Anatomy of the Spirit by Caroline Myss Book: Finding Your Way In A Wild New World by Martha Beck Book: Bliss Brain by Dawson Church App: n/a Bullying Story As a young kid I was definitely bullied and I really relate to your story about voice because I grew up in a house where it wasn't safe to express your emotions. I was a shy child and very early on I didn't trust myself. That sense of trust in myself was easily disrupted. I was in a youth choir to please my parents and my youth choir instructor used to make me mouth the words. My voice was strong but not always up to her standards. I didn't tell my parents because I didn't know I didn't have to do choir. I didn't know that I was worth defending or that my feelings and my desires were important. I think that one of the most important things you can get out of mindfulness is self-love and self-compassion and knowing that you matter. I realize how I really created this situation of being bullied or stifled to get to where I am right now. Related Episodes 466 The Four Sacred Gifts; Indigenous Wisdom Shared by Author Anita Sanchez Intuition, Spirituality, and Our Inner Voice; Mary Ann Bohrer Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Free Gift Thinking of launching your own podcast? You’ll need a host where your episodes live. Podbean is awesome and for 12 years has existed specifically for podcasters. It’s only $9 a month, no matter how much content you upload. They have great stats too. Help support Mindfulness Mode AND get a month of free hosting with our affiliate link. Go to www.Podbean.com/PodbeanMM

Transcript

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0:00.0	Mindfulness mode. Your future is behind you, propelling you forward, and your past is in front of you waiting for you to make peace with it and clear your way.
0:10.0	Reach new heights of calm, focus, and happiness here in mindfulness mode with me, your host and mindfulness life coach Bruce Langford.
0:19.0	Mindful Tribe, today we're going to talk about a topic that we have
0:23.3	never talked about before on the show. And you might find that interesting because we've talked
0:28.6	lots of times about meditation. We've talked lots of times about, well, so many aspects of
0:34.9	mindfulness. But today, we are going to be talking about the Vegas nerve.
0:40.0	And the Vegas nerve, we've mentioned it. You might know about it or you might not. Stay tuned
0:45.7	because this is going to be such an interesting episode. And I'm here today with the expert on the
0:52.9	Vegas nerve. I'm here today with Melanie Weller.
0:55.7	Melanie, are you in mindfulness mode today?
0:58.4	Absolutely.
0:59.3	I strive to live in mindfulness mode and not just to have it be a segment of my day.
1:04.5	That's a great thing to strive for.
1:07.0	And I do the same.
1:08.3	So, Melanie, what does mindfulness mean to you?
1:11.1	And then we'll get started talking about the Vegas nerve.
1:14.2	To me, being mindful is really being fully embodied to being like bodyful or like instead
1:19.9	of mindset.
1:20.6	I actually like the term body set because I think mind is kind of this slippery energy
1:26.7	sometimes that's not, you know, our minds
1:30.3	don't always have our best interest in mind, I think.
1:36.3	But your body will always tell you the truth.
	...

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