Get Off The Cycle and Run; Rodney C. Burris

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 28 January 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rodney C. Burris is an expert at team-building and program development, teaching workshops across the U.S. and abroad. He holds a Psychology degree from The John Hopkins University and a Master's in Nonprofit Management from Capella University. Rodney has assisted numerous companies with team-building, communication, data evaluation, and program development. His workshops and seminars are among the most popular in the United States and abroad. Rodney is the author of the book, Get Off the Cycle and RUN! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.rodneycburris.com Book: Get Off The Cycle and Run by Rodney C. Burris Podcast: (In Production) Most Influential Person James Worthy Mr. Dee, My Pops Effect on Emotions I didn't always know how I was feeling. The word I used was, I don't like it. I feel bad. Mindfulness has made me take a step back and ask, what is feeling bad? Are you sad, are you disappointed, do you feel abandoned? What do you feel? Once you know what you feel you can take the steps to address it. Thoughts on Breathing Every single morning I count [as part of my breathing]. I believe there's so much power in something so simple. I do it every morning. Suggested Resources Book: Outliers by Malcolm Gladwell Book: Get Off The Cycle and Run by Rodney C. Burris App: Calm Bullying Story I worked in schools in Baltimore and schools around the country. What I realized was that being with kids in various socio-economic levels, regardless of public or private, the better schools were never based on funding, on the type of technology they had. It seemed to be based on two factors. 1/ Parent involvement 2/ Systemic support. The Principals, Guidance Counselors, and teachers can only do so much. If the system supported the school, the schools seemed to thrive, even if they didn't have a lot of money. Related Episodes 056 Living a Mindful and Congruent Life with Andy Gray 210 Purposeful Millionaire Success Story with James Nowlin 311 Become The Steward Of Your Emotional Dragon; Mellissa Seaman Our Sponsor Use hypnosis to help others stop struggling with their deep-rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.com Lose Weight For Good Have you been trying to lose weight? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and you will get results with my help! I personally lost 35 pounds and I’ve kept it off thanks to hypnosis. Feel good and look good. Believe it. Go to www.MindfulnessMode.com/weightloss Watch my short video and get 5 Tips on How To Lose Weight For Good. Then book a Free Consultation to get you on the road to permanent weight loss. Join our Beta offer and get 50% off.

Transcript

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0:00.0	Mindfulness mode.
0:02.0	Really is so simple and it's as simple as breathing and it's as simple as riding a bike.
0:07.0	Reach new heights of calm, focus and happiness here on Mindfulness Mode with me,
0:13.0	your host and mindfulness life coach, Bruce Langford.
0:17.0	Mindful Tribe, I've read lots of books, I've had lots of authors on. We talk about mindfulness. We talk
0:23.7	about getting grounded. We talk about habits. And today I have an author on who has created a book
0:31.3	that is just so interesting and compelling and different, unusual. And it really grabbed me. It was a lot of fun to read,
0:40.0	and it's about habits. It's, it's, you know, that topic of routines and that kind of thing,
0:46.3	but it's framed in a very different way that I think you will find refreshing. The author I have
0:53.2	on today is Rodney C. Burris. Rodney, are you in mindfulness
0:57.6	mode today? I am totally in mindfulness mode. Bruce. It's a pleasure to be here. Thank you so much.
1:02.7	Well, it's a pleasure to have you on the show really, truly. And I just want to share a bit more
1:08.0	about you, Rodney, with Mindful Tribe. And Rodney C. Burris is an expert at team building and program development.
1:16.7	He teaches workshops across the U.S. and abroad.
1:20.6	He holds a psychology degree from the John Hopkins University and a master's in non-profit
1:26.9	management from Capella University.
1:30.0	And like I said, he's author of a book.
1:32.0	And this book is called Get Off the Cycle and Run.
1:36.9	And I had the pleasure of recently reading this book and it just really spoke to me.
1:43.3	And Rodney has a quote that I want to share with you right now,
1:47.9	and the quote is, to inspire means to fill someone with the urge or ability to do or feel something.
1:56.6	That's one of Rodney's quotes. Rodney, what does mindfulness mean to you?
	...

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