Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carpus, co-founder of Meditation Studio, and your host on Untangle, along with

my co-host, Ariel Garden, one of the founders of brain-sensing device muse.

Join us each week as we introduce you to authors, experts, and thought leaders who share

their stories on how meditation, mindfulness, and brain-focused practices have the power to

change our lives. Whether you're just learning to meditate or want to deepen your practice,

meditation studio, with hundreds of guided med meditations and over 50 amazing teachers,

and Muse, which provides great feedback on your practice, are two awesome tools you'll want to have in your back pocket.

Now on to the interview.

This week's guest is Erica Ariel Fox, New York Times best-selling author of Winning From Within,

a breakthrough method for leading, living, and lasting change.

She's a leadership and negotiation expert and advisor for CEOs and top teams and a lecturer

at Harvard Law School.

Erica believes some of our biggest, toughest negotiations are the ones we have within

ourselves.

If you've ever felt torn by your head, your heart, or your gut, the framework that

she's created will hold enormous meaning for you.

We all have many dimensions to us, our intuition, our willpower,

emotional intelligence, cognitive reasoning, and she shares how we can best work with all of these

dimensions. She also shares practices we can do that will help us tap into our innate wisdom so that we can better

manage many of the bigger challenges we face at work and in life. Now, here's Erica. Erica, it is such

a pleasure to have you on Untangle today. Thank you so much for being here. I'm really, really happy, Patricia. I've

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