Casey Fenton - Ego Hack Your Way to a Better You

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 3 April 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ego Hacking aims to “reset” a lifetime of mental baggage surrounding how we feel about ourselves, what we are capable of, and who we are. Developed by Casey Fenton, founder of CouchSurfing, it’s a simple process that you can do alone or with loved ones to uncover the best version of you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Untangle, the podcast from Five Star App Meditation Studio.
0:08.8	I'm Patricia Carpus, co-founder of Meditation Studio, and your host on Untangle, along with my co-hosts today, Ariel Garten.
0:16.7	Join us each week as we introduce you to authors, experts, and thought leaders who share
0:21.4	their stories on how meditation and mindfulness practices have the power to change our lives.
0:27.3	You can check out the Meditation Studio app in the App Store, where you'll find over 500
0:32.4	meditations on everything from sleep, stress, and anxiety to happiness, motivation, confidence, and so much more.
0:39.9	All designed to inspire you to solve the big and little challenges we face in life and to be your
0:46.9	best self every day. It's like having a little inspirational coach in your pocket. And we just
0:53.3	launched two beautiful new sleep collections with music for you and your kiddos.
0:59.0	Check it out.
1:00.1	Today, join Muse co-founder, neuroscientist, Brainiac, and Untangle co-host, Ariel Garten
1:07.1	as she goes inside the head of her amazing guests.
1:11.6	Thanks, Patricia.
1:14.6	Hello, I'm Ariel, and I'll be your guide as we go inside the head of some of the world's
1:19.6	most extraordinary brain scientists, psychologists, meditators, those who are skilled in the
1:25.6	mental arts.
1:26.6	And we're going to learn both from their cutting-edge work
1:28.9	and their own human experience,
1:31.5	how our brains work, how to optimize them,
1:34.2	and how to manage the crazy in all of our minds.
1:37.4	Today we're going to get inside the head of somebody really interesting.
1:40.5	His name is Casey Fenton.
	...

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