Welcome to Untangle, the podcast from Five Star App Meditation Studio.

I'm Patricia Carpice, co-founder of Meditation Studio, and your host on Untangle, along with my co-hosts today, Ariel Garten.

Join us each week as we introduce you to authors, experts, and thought leaders who share their stories on how meditation and mindfulness practices have the power to change our lives.

You can check out the Meditation Studio app in the App Store where you'll find over 500 meditations on everything from sleep, stress, and anxiety to happiness, motivation, confidence, and so much more.

All designed to inspire you to solve the big and little challenges we face in life and to be your

best self every day. It's like having a little inspirational coach in your pocket. And we just

launched two beautiful new sleep collections with music for you and your

kiddos.

Check it out.

Today, join Muse co-founder, neuroscientist, Brainiac, and Untangle co-host, Ariel Garten

as she goes inside the head of her amazing guests.

Thanks, Patricia.

Hello, I'm Ariel, and I'll be your guide as we go inside the head of some of the world's

most extraordinary brain scientists, psychologists, meditators, those who are skilled in the

mental arts.

And we're going to learn both from their cutting-edge work and their own human experience,

how our brains work, how to optimize them, and how to manage the crazy in all of our minds.

This week we're going to get inside the head of the amazing Dr. Jeffrey Martin.

Dr. Jeffrey Martin has conducted was probably the largest

social science experiment on fundamental well-being. He's gone and identified thousands of people

who have actually brought themselves into a state of persistent fundamental well-being,

and then he's gone and created a methodology that can potentially help you get there.

...