What is going on guys?

What is going on guys?

Welcome back to another episode of the Air

Cropitz Fitness Podcast. Hope you are doing well. another episode of the Air of the Air

of Robert's Fitness Podcast. Hope you are doing well.

Listen, in this podcast today,

you can probably tell from the title,

but there's something that I personally want to talk about and I think it's really

Powerful I think it's really important and I think if you can start to look at this specific thing in a different light.

I really do believe it can change your life.

I know it's done wonders for me in my life.

I know it's done wonders for things for other people in other

people's lives and I just really want you to hone in on this. I don't think a lot of

people are maybe they're not brought up like this or maybe they're not just never been

taught this but this was something I've used for my entire life and I and I

really really honestly it's one of my favorite forms of

call it quote-unquote motivation if you even will I know I always talk about

motivation being you know motivation being fickle and being bullshit but you know I'm going to give you some

great ways here where you can call upon motivation whenever you so choose and whenever

you so need to call upon this motivation here.

And I'm going to give you two stories.

And well, I'll start with why we're even doing this podcast today and then I'm going to give you two stories and then I'm going to kind of

...