What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircrappins Fitness Podcast.

Hope you're doing well.

In this episode, myself and my assistant coach Bob

speak with one of his online coaching clients, Amy.

And the first of foremost, Amy is just such a kind individual.

Like you'll hear it in her voice, like she's just so like, she's just so kind

and she's just so super thankful for everything and so and so forth.

So it was a real, real pleasure kind of just chatting with and

speaking with Amy and you know not to mention I don't I don't like don't let the

kindness fool you she's a straight up fucking savage and it was really cool for me because I had never met Amy

before this podcast.

She worked with Bob in person,

and then now she's working with Bob as a client online.

And, you know, Bob would always tell me like oh man like you know she's

killing it she's crushing it I mean you see in the title she's lost you know 70 plus

pounds you know she's gotten strong as hell she talks about how like you know she's got some like

deadlift goals and chin-up goals and things of that nature but you know she's got some like deadlift goals and chin-up goals and things

at that nature but you know just chatting with her I'm like damn this girl has

like really fucking done it and there's a couple of just really cool parts in the podcast where you know she kind of talks about

yes like losing weight all that kind of stuff but also like her self-esteem

...