Alright what is going on guys and welcome back to the channel today we have new polo still

Kobe Bryant inspired little two-tone nothing wrong with it today we are talking

about how do you know if you're eating the right amount of food to lose fat

How do you know if you're eating the right amount of food to be in a calorie deficit and that's what we're going to be talking about today so

Welcome back if it's your first time, welcome.

If you're welcoming back, welcome back.

I know I took a hiatus last week on the video,

but I'm back this week.

Speaking of, I took a hiatus because I'm going to try to start putting out more exercise-based YouTube content

And what that means is like I'm literally leaving I'm going from this room to the next room over in probably about 20 or 30 minutes here when I get done this video and

I'm going to start filming some more exercise tutorial videos.

So last week I did a one-arm row.

I also filmed a couple of other exercises which I haven't put up on YouTube yet, but I have filmed other exercises.

So, point being, subscribe to my YouTube channel, wherever that button is, go subscribe to it.

If you want to get into more exercise-based tutorial videos, because I'm going to start putting those out and not just like here's how you squat

It's like how do you feel your glutes when you squat how do you feel your quads when you squat? How do you feel your quads when you squat? How do you feel your chest when you do a bench press?

Like, that's also what I'm going to dive into.

So if that interests you, hit that subscription button below and then

we'll go from there, right?

So today's video, are you eating the right amount to lose fat?

And what that means is basically everybody tries to diet, right? Like everybody's

trying to diet, they're trying to lose weight, 90% of people are.

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