ERF 034: How To Deal With Boredom / Emotional / Binge Eating

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 18 March 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

During these unprecedented times where everything is closing and we are forced to self quarantine.. It can be very easy to lead down a bad path with your food. Due to this, I recorded this podcast for all the people who are stuck home, and may fall to boredom / emotional / or binge eating, because it all comes back to the same principles. If you struggle with boredom eating while you are stuck home, and your kids are driving you crazy, on top of dealing with your work, spouse, etc.. This podcast is for you. Hope it helps. -E.

Transcript

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0:00.0	Alrighty what is going on guys?
0:02.0	Hope you're going on guys.
0:05.0	Welcome back to the Eric Roberts Fitness Podcast.
0:11.0	Hope you guys out there doing super well during these crazy quarantine times.
0:15.8	This is actually my first day of quarantine, my gym shut down, so I'm still going to work
0:20.2	out, so don't worry about it.
0:21.2	But yeah, it's my first day, so I'm going to try to, I mean shoot, I'm going to try to do a lot more
0:25.2	podcasts, a lot more articles, a lot more videos, a lot more posts. I mean I'm going to try to be as active as I can. So if you have something you want covered or if you have a question or you're bored during these times like
0:35.0	please feel free to reach out and I'll try to cover anything I possibly can.
0:38.0	One quick note before we get into the podcast, which I think is going to be a very good podcast, especially during these quarantine times,
0:45.6	these everything shut down times.
0:48.7	If and when you do get back into the gym, I have recently started putting out much more exercise
0:53.4	content on my YouTube channel and it's mainly exercise tutorial videos but it's not
0:57.7	just like oh this is how you do a squat or this is how you do a bench press like
1:01.8	it's it's a lot of stuff like yes how to do it but also common
1:05.0	mistakes what muscles you should feel what how you fix those common mistakes just
1:09.2	anything along those lines it's a bit it's a lot more in depth than most than what I've seen most you know
1:14.4	exercise tutorial videos do so please feel free to go to my YouTube channel check that out I
1:18.6	think it can help a lot of people again this is why I've been fortunate to coach in person for three years now,
1:24.7	because I just kind of can tell,
1:26.9	and I have a good knowledge, a base knowledge of what people
1:29.6	respond well to, what people need help with the most
	...

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