Alright what is going on guys and welcome back to the channel.

Today we are back with a special

video that I'm probably going to cuss one or two times and I'm going to get passionate about

so be ready for that first and foremost welcome if you're new here welcome if you're coming

back welcome back I have a new pillow on these become a almost like a mythical

creature nowadays these like new pose that I wear on this was actually very special

because I'm not trying to flex but well maybe I am but they have it's a tribute to Kobe Bryant and they have his two numbers on it.

I have it on my shoes. It's like that guy meant the world to me and the more and more I get stuff involving him

It's very very special to me. So this poem means a lot to me now that that's out of the way

What we are going to be talking about today is something that I

see butchered so many times by so many people who go to the gym, work out who try to exercise and that is

being sweaty and out of breath does not equal an effective workout.

And for you out there hearing this,

you're probably like, well, if you're sweating out of breath,

that normally means you're putting a lot of effort,

you're expanding a lot of energy,

you're putting forth a high intensity workout, you're putting forth a lot of energy you're putting forth a high intensity workout you're

putting forth a lot of energy and that's just not the case it can you be

sweaty and have an effective workout, sure.

But being sweaty and out of breath

does not equal an effective workout.

So we're going to get into that today

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