All right is going on guys and welcome back to the show.

All righty, what is going on guys and welcome back to the show?

Hope you guys doing super well out there.

I think this is, today's Friday, so you'll be hearing this Sunday.

So I hope you're having a good weekend so far.

I just now got my voice back in the past like day or two, so that's good because I now need to do this

podcast so it's good timing that my voice is back I don't sound like a a

completely sickened human being so now I sound somewhat normal again

whatever my normal is a little bit

louder than usual but um today we're going to be talking about carb

cycling and we're going to talk about not only what it is but if it quote unquote

works and more importantly how to apply it to

kind of your individual's situation so that's what the thing that's what the podcast is going to be on today

My my thing I want to ask of you because I always

seem to ask something is if you can, if you found an episode that's helped you, if you found an episode that you really enjoy or that you think somebody else can hear and can learn

from.

I ask you to please share either the podcast itself or one episode or just share the podcast with somebody you know who

think can help from it because the more and more I do this the more and more I

realize that I get the same questions and what I mean is like I get the same

question so a lot of a lot of people have the same questions when it comes to

fat loss when it comes to fitness when it comes to seeing results like a lot of people have the same

questions that's why I do these podcasts because I try to answer those questions so

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