ERF Q&A 027: Frustrated With Your Lack Of Progress? A Troubleshooting Plan

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 13 February 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are putting in a TON of effort. You think you are doing everything right.Eating "healthy" (whatever that means?), working out 3-4x a week.And just not seeing the results you want?Well, one of many things could be going on. You may need a new plan..But for 99% of you, you need to ensure you are actually following your current plan.And when I say following, I mean like on the weekends too. And those bites here and there you eat off your kids plate.Not following your plan with 90% or more consistency, and being frustrated with progress, is just not a real thing.Whether that is calorie counting, or exercising, it is often the extra 5-10% that people think don't matter.That extra 5-10% effort, weighing foods out, doing one more rep when it gets heavy, tracking the weekends, makes the difference.And from there, you will see you don't need a new plan.You need to figure out where you are going wrong, and nail that extra 5-10%.Brand new YouTube video is out now on how to troubleshoot your own progress, especially if you are not seeing the results you want.And please, don't hesitate to reach out to me for help or advice, I would love to help however I possibly can.

Transcript

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0:00.0	Alrighty what is going on guys welcome back to the channel got you didn't I the
0:15.6	shirt is just so bright I had I just had to find some way to make the
0:19.5	entrance like not the normal because it's so damn bright. If you are watching on YouTube you see
0:24.6	how bright it is so I hope you can get to do this whole episode it's so damn bright but
0:28.4	um either way let's let's hop into what we're talking about today and this is something that most people
0:37.2	They take they take a bunch of different ways and they go a lot of different routes and there's a lot of different like avenues to kind of go when this happens, right?
0:46.6	So the topic of what we're talking about is if you're not seeing the progress you want to see, what do you do then? And there's so many
0:56.0	things that can happen when you aren't seeing the progress you want to see. I
1:00.2	can't really get into them all, but I'll try to cover what I believe is your kind of roadmap kind of your checklist kind of your plan of action to follow
1:09.1	When you do kind of you know start start giving effort to a diet, giving effort to an exercise routine,
1:15.0	giving effort to something and you're not seeing the return on your investment, right?
1:18.4	You're not seeing what you want to see from that effort.
1:21.5	And a couple things just right off the bat first and foremost
1:24.4	if you've only been doing it for a week two weeks four weeks this this video has no
1:30.0	It doesn't apply to you because you're not actually you haven't actually put enough effort in right if you haven't gone at least at the very least
1:37.7	30 days with with sticking to something and trying something then you should not be watching this video at all whatsoever.
1:43.9	So that's the first thing first and foremost.
1:46.3	The second thing is, if you have been going for 30 days and you have been trying to do these
1:51.6	things, but you're just finding it's very unsustainable
1:55.3	like you're restricting calories too much you're trying to go way too intense in
1:58.8	your workouts the very first thing is just scale back what you're doing. Make the things more sustainable.
2:06.6	Make them more attainable. You're able to hit them easier. I don't, if you're watching this only
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