ERF 029: Cheat Meals, Diet Breaks, Re Feeds, Sustainable Eating

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 16 February 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

It is not about sprinting to the finish line, then "maintaining" after that. When have you ever seen someone do an all out sprint, then just maintain after that... They are damn tired and exhausted. Why do you think dieting Is any different? Honestly, chances are, if you need a "cheat day", your diet is too restrictive to stick to long term anyway. Listen, A. you should be able to work your certain foods into your diet plan. B. Diet breaks and or refeeds can and SHOULD be used within a fat loss plan. Why? Because that is what sustainability is. You are not going to diet for the rest of your life are you (at least I hope not)? They can help lead to long term SUSTAINABLE ways to eat healthy. Give the podcast a listen, and if you need help with your plan, feel free to reach out to me, would be happy to help.

Transcript

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0:00.0	All right, what is going on guys and welcome back to the show?
0:08.0	Alrighty, what is going on guys and welcome back to the show?
0:11.0	I almost said channel there because I was was I thought it was my YouTube channel.
0:14.0	By the way if you haven't checked on my YouTube channel feel free to go check that out.
0:17.8	Welcome back to the show. I hope you're out there doing super well. My one quick call to action for you before we get into today's topic is just if you have not yet gone and read my article on my website I would be so so appreciative if you went and did that for me because especially if you're
0:34.4	somebody who struggled with yo-yo dieting if you've struggled with losing weight
0:38.1	if you struggle just kind of getting something sustainable you can kind of stick to and
0:42.4	follow to to help you lose weight, lose fat.
0:45.9	This is going to be a good article for you.
0:48.0	It's kind of long, but again, it really goes over how to lose fat through calorie counting and not just like people yes you
0:56.2	pretty much know I'm an advocate for calorie counting but it goes over how it
0:59.8	goes over why it goes over what to do it goes over common mistakes it goes over a lot so if you
1:04.8	have not gone and done that yet I would definitely definitely appreciate it if you have
1:08.8	done that I'm going to try and do one article a week and I like I started saying that because it's going to be tough but I'm going to try to do one article a week on my website
1:21.0	so if you have not yet and go check out, it's not going to be just the
1:24.8	podcast and not just the YouTube videos and not just the Instagram and shit I do a lot.
1:31.5	It's not going to be just that stuff. I'm going to try to do articles as well because I know everybody
1:34.9	learns and gets information differently. So I'm going to try to have YouTube. I'm going to try to have a podcast. I'm going to try to have
1:41.2	Instagram and I'm going to try to have Instagram and I'm trying to have articles on my website.
1:44.0	So if you have not yet done that, please do that and please be on the lookout for those
1:49.6	new articles weekly. Okay, I'm going to try to do one a week. That being said, jumping into today's
1:54.4	topic is one that I think needs to be covered because oftentimes people think that it's, people think dieting and fat loss and and losing weight is just one big
	...

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