Alright what is going on guys?

Alright what is going on guys?

Welcome back to the Air Robert's Fitness Podcast.

Hope you're doing super well.

It is a Saturday, I think that's the 8th, yes, the 8th, Saturday the 8th.

It's a beautiful day outside.

The sun is literally shining right in my face.

But I'm in here, I'm in here, I'm recording recording this podcast so you can see better fat loss

results you're welcome I should get like a Nobel Peace Prize or at least a

five-star rating review and by the way like you, like, you know what I'm going to do?

I'm going to go through everybody who listens to this podcast,

and if I find out you have not given me a five-star rating and review,

I'm going to give you a Web Willy or something.

So that's what I've decided. So I'm going to go through everybody who listens. If you have not left a five-star rating review, you are going to get a wet willy. And if you're not one of my clients are I don't see you every single day I'll find you

somehow or I'll hire somebody to give you a wet willy so with that being said I want to

dive into the topic today and that is one that is it really messes with people when it comes to

staying consistent on a diet or even just starting a diet or exercise program or

or just anything anything related to reaching goals.

And that topic is going to be making promises

that you don't keep to yourself.

And this is what leads people to, like I said, never stick to a diet, never start a diet, go on and off diets, go on and off workout routines, not see the results you want in general it just anything you name it it's

creating promises you don't keep to yourself prevents you prevents most people

...