ERF Q&A 024: Strength Training Vs Muscle Building?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 22 January 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

People think if you lift weights, you automatically get big and bulky. Trust me, I wish that was the case. But no, it is not. Just because you lift weights, doesn't mean you AUTOMATICALLY build muscle. Can you? Of course. But there are certain ways you can structure your exercise so train for more purely strength. Train for more muscle. Train for both. And you should not be scared of either one. Because they are both essential, and should be included in your workout program. Take a listen to this weeks podcast to understand the difference between the two, and how you can implement into your own routine. -E.

Transcript

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0:00.0	Alright what is going on guys and welcome back to the channel. I know I have another new shirt. I promise
0:14.5	someday I will run out of new shirts of new colors of shirts. If you're watching on YouTube you know what I'm talking about
0:19.4	but one day I will run out of new shirts don't worry. So if you guys have been following,
0:25.0	this is kind of piggybacking off the last YouTube video I did,
0:28.0	and I'll link it here or somewhere below or something.
0:31.0	I'll link that video below.
0:32.8	But the last video I talked about,
0:35.3	cardio versus weights for fat loss, right?
0:37.0	And that was, again, one highly requested by you guys
0:39.3	that wanted to see what the difference was,
0:42.2	what was better, what was more beneficial, etc, etc.
0:45.0	So that last YouTube video I talked about what you should be doing when you are, when your
0:50.5	goal is fat loss.
0:51.8	What should you be doing in the gym when your goal is fat loss. What should you be doing in the gym
0:53.1	when your goal is fat loss?
0:54.6	And even if you are even trying to build muscle,
0:56.6	but especially for fat loss, what should you be doing in the gym?
0:59.8	What exercises, what should you be focusing on,
1:02.8	how long should you be in there,
1:03.8	just all those things of covering
1:05.5	what you should do inside of the gym, right?
1:07.8	And it was a great video, and I love doing it.
	...

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