ERF 025: Stop Taking The Easy Way Out

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 19 January 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone says they want to lose 20 lbs, that's great.. but how? Yeah eat less, move more.. but HOW? Well, that is what I talk about in this podcast. It is something I am VERY passionate about. And something 99% of fitness marketers or companies won't sell you. And that is simply, just stop taking the easy way out. Stop looking for the shortcut, and then once you know there isn't one, make decisions based on that. If you struggle with consistency, Think you will enjoy this podcast. Let me know and leave a review if you enjoyed / got value from it. Talk soon, -E.

Transcript

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0:00.0	All right is going on guys.
0:09.0	Already what is going on guys.
0:10.0	Welcome back to the AirC Roberts Fitness Podcast.
0:13.4	We are about three weeks into the new year, so about three weeks in I hope you guys are
0:18.2	trending in the right direction.
0:19.7	I hope these last three weeks have been helpful.
0:22.1	I hope you've been making good been helpful I hope you've been making good decisions I hope you've been
0:24.8	Trending towards where you want to be not only goal-wise like fitness goal-wise but just creating the habits you need to create to put you in a spot to succeed.
0:34.5	Everybody has these, and it's great, everybody has these goals and then they set these aspirations
0:39.2	and they lay these things out and that's amazing, but doing what it actually takes to get you there is
0:44.7	sometimes and honestly oftentimes overlooked so if there's one thing that
0:48.9	especially just keeping out with this new year kick is try to make sure you are creating action-based
0:55.3	goals that is going to get you to lose 20 pounds fit into genes lower your blood
0:59.9	pressure whatever it is there there needs to be stuff that gets you there it's not
1:04.4	just yeah I want to lose 30 pounds yeah I want to get stronger no okay yeah I have to count my
1:09.2	calories and be in a calorie deficit okay yeah I have to strength train three times a week. Like it has to be action-based
1:15.4	goals that are working towards your goals, that your main goals that you want to set.
1:19.1	So I hope that's going super well and if not just please feel free to reach out to me
1:24.4	I'm willing to happy to try to get your plan working or yell at you or wherever the hell you
1:28.7	need I'll be happy for that so off my last podcast I asked you guys to leave a rating review and I know some of you did that and I really really
1:37.6	Really appreciate it. So if you did leave me a rating review, I seriously thank you and I cannot tell you how much it means to me and if you have not left a rating review
1:46.5	Go leave a rating and review because it will help me. Thanks
	...

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