ERF 026: Know What To Do, But Just Aren’t Doing It?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 26 January 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone KNOWS what to do.. But why aren't most people doing it?A bunch of things, but one glaring one, is self efficacy. You don't believe it is possible. You don't believe what you are doing is going to get you to where you want to be. If you don't think it is going to matter if you track your calories or not, well then of course you aren't going to track your calories. If you think whether you workout or not you aren't going to see fat loss, of course you are not going to workout. "How can I lose fat?" should be "What can I do to remain consistent to a plan for a long period of time?". And to me, the first step is to believe what you are doing is going to get you to where you what to be. This podcast dives into self efficacy and getting that belief that you CAN do it and it IS possible. Let me know what you think. -E.

Transcript

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0:00.0	Alright what is going on guys and welcome back to the Air Cropper's Fitness Podcast. If you're new
0:12.3	here welcome if you've been here for a little while
0:14.4	welcome back I say this over and over but it just it keeps becoming more and more apparent that the reason I'm doing
0:21.7	this podcast the reason I do my YouTube videos, the reason I do my Instagram
0:26.6	posts, like the reason I do all this stuff for free is because I'm literally just trying to help more.
0:33.0	Somebody actually reached out to me on Instagram the other day,
0:35.1	which by the way, if you do reach out to me on Instagram
0:36.9	and just, just engage, just talk, just send me questions,
0:40.5	concerns, send me what you're doing.
0:41.8	Like, I absolutely love hearing that stuff.
0:43.4	So if you don't follow me on Instagram
0:45.5	at Eric Roberts Fitness, if you do follow me or don't follow me,
0:49.2	first of all, go follow me.
0:50.2	Second of all, please feel free to reach out to me or email me or DM me or whatever it is. Like I love. me, you guys more so but somebody reached out to me was just like hey listen like I've
1:04.7	been watching your videos for a while I see what you do I've been following your
1:08.1	stuff I've been listening I haven't been doing anything but I've been listening
1:10.7	but you
1:13.0	got into the gym and I just went in and did something and I always hear you talk
1:16.6	about something's better than nothing and just get just take the action and
1:19.3	do it and he was like well I took the action I went to the gym and now I feel
1:22.3	fucking amazing I feel great and thank you so so much for all the content you put out
1:26.3	and it's just like those little things like that and they're not little
	...

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