ERF Q&A 023: Cardio Vs Weight Lifting For Fat Loss?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 14 January 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

The great debate.When one is looking to lose some weight and change their physique, we know diet is paramount (Well we should by now..).But when it comes to exercising, how should you spend your time?Doing HIIT workouts?Doing hours of steady state cardio?Lifting heavy weights? (One no one thinks of).Well, it is a great question to have, and one that has a multi-sided answer.First and foremost, it DOESN'T have to be one or the other. You can, and should, do both.BUT, when talking about which is more beneficial,When talking about what is going to give you the best bang for your buck.. the most return on your investment (your time)..There seems to be a clear favorite.Check out the podcast to see which one comes out on top.

Transcript

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0:00.0	All right, what is going on,
0:01.0	guys, and back to the channel. We're back. It's still the beginning of a new year
0:14.8	Hope everyone's new year is going well hope all your resolutions hope everything is going super well
0:18.4	You're having a great kind of kick-start to the new year. So hope that's going super well. I have a new shirt again. It's green. I
0:24.7	fucking like it. So this video was actually highly requested by you guys. I did like a
0:30.3	little poll on my Instagram story and I was seeing what you guys wanted to see.
0:34.2	So this video is literally what you guys wanted to see, what you guys wanted to learn more
0:39.3	about, what you wanted to know the answer to, this is what you guys wanted.
0:42.2	So I really, really enjoy doing this because it can give me better
0:46.1	help to then help you. Give me more information to help you guys, the viewer, you listening,
0:50.8	what you want to hear about. And was a like I mean so many people
0:54.1	asked me to do this I had put up a poll of two and so many people asked me to do this so I'm
0:57.6	super excited to get into this one for you guys so what we're gonna talk
1:01.7	about today is just cardio versus weights
1:04.4	versus weightlifting strain training for fat loss and in specific to
1:07.6	fat loss not for like getting strong enough or anything like that in specific to
1:11.2	fat loss which is better and I put quotation marks around better because
1:16.0	we're going to get into that so let's dive right in before I even start this
1:19.8	video before I talk about anything first cardio waves before I start about anything I want to talk about I want to talk about anything
1:24.0	I want to talk about I want to use this platform right now to talk about how
1:27.4	fat loss actually works and if you follow anything that I have ever put out
1:31.8	you probably going to know what I'm about to say but for those of you who don't and even if you do know I'm going to say it again because I'm going to drill it into your head
	...

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