Already what is going on guys and welcome back to the aircropper's fitness

podcast we're the start of a new year.

I think the first week has pretty much just been completed.

The first full week has been completed.

I hope everybody is trending in the right direction.

I hope you're trending towards your goals.

I hope you're taking actions to be where you want to be to set good habits, whatever habits they're going to get you closer to your goals.

If you have that resolution, if you have that goal, there's nothing wrong with that and that's absolutely amazing but just make sure

you are taking the actions day after day after day they're going to map to where you'd want to be

if you want to lose 30 pounds your actions need to map you wanting to lose 30

pounds if you want to get muscle and get stronger your actions need to

map that you need to work out like it's just make sure that your actions are mapping your ambitions because everybody can talk a good game. You can post on social media about how stoked you are you want to hit your resolutions and you can talk talk talk talk but if your actions if you're going out every Friday

Saturday night not giving the fuck about your nutrition skipping the gym

you're not going to get to your goals and that's plain and simple so just make sure

you're trying to map your actions towards your ambitions, whatever they may be.

Just first and foremost, I really, really ask of you to please leave a rating and review for

this podcast. I know I say it a lot, I know I ask it a lot,

and I know a lot of you have not done it.

I'm not mad at you, but please,

it would mean a lot to me if you take the five minutes out of your day to leave a five-star

rating and review if you enjoy the podcast. If you think it's shit, leave a one-star

rating and tell me I suck. Like that's perfect too, but if you do enjoy the

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