ERF Q&A 022: Fight Hunger On A Diet

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 7 January 2020

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Diets fail for two main reasons, you either get hungry or tired.Some will say time, but that isn't a valid reason. That's an excuse.Getting hungry on a diet can lead you to obviously over indulge, not stick to it, and not see results.Now, SOME hunger is okay.. And almost a sign you are in a deficit.And no, I am not saying starve yourself to lose weight. When that hunger inevitably does come about, there are tools you can use to ensure it subsides.1. Protein. Getting around 1g of protein per lb of bodyweight is CRUCIAL for fighting hunger while on a diet.2. Micronutrients / Veggies / Food Volume. Loading up on low calorie foods can fill your stomach up, satisfy your body, and allow you to stay in a deficit.3. Size of deficit. You HAVE to be in a calorie deficit.. But how aggressive is up to you. If you are too aggressive, and the hunger is too high.. Then decrease the amount of a deficit.4. Meal Timing. And no, this is not to speed up your metabolism. This is to make sure you stay full and satisfied throughout the day, so you don't over eat at night.These are the bookmark version of what I cover in this podcast. Check it out if you need some help with your New Years Diet.

Transcript

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0:00.0	Alrighty what is going on guys and welcome back to the channel. I have a new polo I got a new fresh haircut
0:15.0	I'm feeling good holidays have been great this is gonna be a good video just so a few
0:19.3	house can be knows first and foremost before we get into what we're gonna talk about today
0:23.1	Like I said I hope you had a said, I hope you had a great holiday.
0:24.5	I hope you had a great holiday season, spend time with family, ate some really good food.
0:27.6	I hope you enjoyed that kind of, I don't want to say time off because some people don't get time
0:32.1	off at work and etc etc but I hope you
0:33.2	enjoyed that time to kind of reflect and think about you know how good your life actually is like people
0:39.0	don't realize that I said it's one of the videos but some kids don't have a Christmas some people don't have their parents to go home to for Christmas eat like
0:46.2	Some who don't have these things so just make sure that
0:48.6	Along with the time that you had just keep enjoying and keep being grateful for what you have in your life because I think it's very very important so
0:55.2	That's first and foremost second like I said it has been the holiday season so if you haven't watched my most recent video
1:01.8	Please feel free to go back and watch that. I'll link it in the
1:04.4	description below, but it's all about how can you get back from that holiday that you just took,
1:09.8	right? Because most people go off the rails a little bit when they get into the holiday season
1:14.0	because like I said Christmas I mean Thanksgiving is one thing that's just kind of one day
1:17.6	but Christmas, Christmas Eve, New Year's like all that stuff is kind of bunched into one
1:21.8	and most people take one or two weeks off
1:24.3	and they kind of feel like well what the hell now I'm kind of off track I'm off the
1:27.2	rails well how do I get back what do I do that video is going to be a great
1:30.7	video for if you are that person that's going to be a great video for if you are that person that's going to be a
1:33.4	great video for you so please feel free to go back and watch that again I'll
	...

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