ERF 023: What Conversations Are You Having With Yourself?

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 5 January 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Conversations are going on inside your head millions of times a day. Decisions are being made left and right. We can use this to change not only your physique, but your life. For real. The conversations that go on inside your head shape the decisions for that day.. "Well I need to work out... but I'm busy.. so F it." "This weight is getting heavy.. I am getting tired... F this I'm done." "I probably should pack a lunch.. but I don't feel like it." All of these things go on.. and can be the difference between making changes or not. Listen to this podcast to understand how you can own the thoughts in your head, effectively changing your life. Let me know your thoughts. -E.

Transcript

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0:00.0	Alright what is going on guys?
0:02.0	All right is going on guys.
0:06.0	Alright what is going on guys?
0:10.0	Welcome back to the show.
0:11.0	If you're listening to this happy happy new year, I believe. I think this
0:14.8	podcast will come out. This might be actually the first podcast of 2020, so that's pretty cool.
0:19.2	But if you're listening, happy new year, I hope you new year went well, I hope your holidays went well I hope you didn't get too
0:23.8	too crazy too hung over to nothing like that on the new years so um we
0:28.9	I used to get pretty crazy on new years actually it was really a big thing
0:31.6	but not so much anymore but um but yeah so I hope I hope you out there doing super well.
0:36.0	I hope your 2020's gotten off to a really amazing start this far.
0:39.0	Today's topic is something that again it's almost kind of piggybacking off the last
0:47.1	podcast and that's just kind of like it's not too super into like eat this food or eat that food for nutrition or do this workout
0:55.2	regimen for you know you're exercising to see fat loss results like it's it
0:59.3	obviously we are going to cover a ton of you know fitness stuff but it's going to be more along the lines of like kind of like what the what the title says it's like what conversations what what is going on inside of your head and I don't mean that to you know like when people
1:16.4	hear that they're like oh well what you know he's talking about some random shit like
1:19.8	what is what is he going to go on what tangent is he going to go on and that's not
1:23.2	that's not what I'm getting at but it's it's really
1:26.0	actually practical it's not just like some voodoo like you know fortune telling thing
1:30.1	it's actually practical like what information systems, what thought process, what things are going on inside of your head as you make decisions, as you make decisions for not only your fitness but the rest of your life.
1:42.8	So that's kind of the topic we're going to get into today and it's, the thing is everybody has
1:48.2	them because whether it's consciously, subconsciously, whether, whatever it is, it happens millions of times a day, honestly.
	...

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