All right, guys, what is going on?

Welcome to the channel. Today's video, we talk about

flexible dieting. And if you are in the diet culture, if you're in, you know, if you try to lose

fat, if you're counting calories, you've been on a diet, you're in you know if you try to lose fat if you're counting calories you've

been on a diet you're trying to lose what your whole life whatever it is you've

probably heard something along the lines of I want to be a flexible dieter I want to be

able to be flexible with my diet and still lose fat.

And if you follow anybody on social media or whatever it is, if you hear celebrities, they

talk about being a flexible dieter, right?

And what does that actually mean, though? Because a lot of the

times when people say like, oh, I want to be a flexible dieter, they automatically

think like, okay, yeah, I want to eat whatever the fuck I want and still be able to lose weight and that's just

Unfortunately that's not the fucking case so today we're gonna dive into what is flexible hiding what what does that mean in the sense of you and how you can fit it into your life

and what does that mean because honestly an end goal is to more or less be this

flexible dieter because that way you don't have to

track calories every day. You don't have to do keto every single day. You don't

have to do fasting every single day. Like you don't have to do these things.

But how do you get there and what does that actually mean?

So we're going to go into that.

We'll also go into strategies about how you can actually implement this flexible dieting

into your diet, because there are ways you can yes eat the foods you want to eat and

still lose fat but again it's all going to come back to what is that so that's what

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